Be Strong For Life

Be Authentic

At Trinity Pilates you will practice the classical method of Pilates that Joseph Pilates created. This unique form of body conditioning combines strengthening and stretching exercises that work from the inside out, resulting in a unity between body, mind and spirit. 

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Be Qualified

As a certified Authentic Pilates Instructor, I have over 600 hours of mentored training plus a Diploma qualification, plus over 8 years of teaching experience. I am super  passionate about bringing quality classical Pilates to you to enhance your life.

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Be Connected

You will discover a connection between your mind and your body finding how moving your body can change your mind.

 

Be Centred

You will learn how to activate your “Powerhouse” the core group of muscles (abs, glutes and thighs) in order to power your body from this strong centre; to move in every direction a body can move but with control. Training your body in this way takes the exercise out of the Studio and into your everyday life, enhancing all your other physical pursuits, staving off potential injuries and creating life long mobility.

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Be Strong

To live your life to the full you need to have mobility, flexibility, strength and sanity. You will experience how this unique full body workout can benefit all aspects of your life - strengthening the body and quietening the mind. You will be ready to show up for your life!