Be Strong for Life
Rediscover Your Strength, Reclaim Your Freedom
At Trinity Pilates, every movement is an act of empowerment — blending classical precision with personalised care to help you stand taller, move with ease, and feel at home in your body again.
Personalised Pilates for Strength, Balance & Confidence
At Trinity Pilates, we teach the Authentic Pilates Method — a personalised, equipment‑based approach that builds real strength, improves mobility, and supports confident movement in everyday life. Every session is tailored to your body and your goals, making it ideal for those wanting a safer, more supported way to move.
We specialise in private and semi‑private sessions using the full suite of classical Pilates apparatus. This allows us to work with precision, adjust exercises to your needs, and help you progress at a pace that feels right for you.
Whether you’re new to Pilates, returning to movement, or looking to improve balance, posture, or core strength, you’ll receive expert guidance in a calm, welcoming studio environment.
Our Offerings
-
Private Pilates Sessions: one‑on‑one training tailored to your body, your history, and your goals. Ideal for beginners, injury recovery, and anyone wanting focused support.
-
Semi‑Private Pilates Sessions: small, personalised sessions (maximum of three clients) where each person follows their own program under close guidance.
-
New Client Intro Package: Initial Consultation plus three private sessions designed to introduce you to the classical apparatus, assess your movement, and create a program that supports long‑term progress.
Who We Support
-
People wanting a safer, more supportive alternative to large Pilates classes
-
Those looking to improve strength, balance, posture, and mobility
-
Individuals managing stiffness, pain, or chronic conditions
-
Anyone wanting to feel more confident and capable in daily life
Opening Offer
A Gentle Introduction to Authentic Pilates
Experience a personalised, equipment‑based session designed to help you move with confidence. Perfect if you’re new to Pilates, returning to movement, or simply curious about how the classical apparatus works.
Choose your introduction:
1 x Private Intro Session — $70
2 x Private Intro Sessions — $140
Each session includes:
A movement assessment
Guided introduction to the classical apparatus
Personalised exercises tailored to your needs
Supportive, one‑on‑one instruction
No online booking required — simply enquire to begin.
About Classes
Private
60 mins
One on One session
Focus on your own personal needs and goals
Utilise all the classical Pilates apparatus
Recommended for those with rehabilitation needs.
Semi-Private
60 mins
3 Clients
Utilise all the classical Pilates apparatus
Work independently with your own program within a small group environment
Individual attention given
Short Private
30 mins
One on One session
Focus on your own personal needs and goals
Utilise all the classical Pilates apparatus
Recommended to attend at least 2 sessions per week
Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.
JOSEPH PILATES
Get in Touch
Please use the contact form to get in touch with me.
Opening hours:
Tuesday 8-3 | 5-7
Wednesday 9-3 | 5-7
Thursday 8-4
Friday 8-4
Saturday 9-11
Closed Sundays & Mondays
83 Ludstone Street, Hampton, 3188