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Michaela Brown
May 18, 20234 min read
Me - No - Pause!
Writer: Lucia Farina Since working at the studio I have learned a bit about menopause and it's such a normal conversation. A client at...
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Michaela Brown
May 11, 20233 min read
Pilates for Posture
Writer : Lucia Farina Pilates has always been known for its benefits to posture. People often ask, if it's good for posture and alignment...
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Michaela Brown
Apr 20, 20236 min read
Go on! Break the bar!
Writer: Lucia Farina In the last blog on shoulders, we touched on the exercise called the ‘Chest Expansion”. I’d like to get more into...
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Michaela Brown
Apr 13, 20233 min read
Pilates for shoulders.
Writer : Lucia Farina In this blog we are going to go over some of the ways that Pilates can really help shoulder placement, range of...
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Michaela Brown
Mar 30, 20234 min read
To Wrap or not to Wrap?
Writer: Lucia Farina At Trinity we only teach Classical Pilates. It’s a physical exercise system that was developed by Joseph Pilates in...
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Michaela Brown
Mar 16, 20234 min read
Pilates for 'tech neck'.
Writer : Lucia Farina It’s 2023. Technology has become an integral part of our lives. We are constantly looking down at our phones,...
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Michaela Brown
Mar 9, 20237 min read
A healing mind set.
Writer : Lucia Farina Injuries are common. Whether you are an athlete or a mum who never gets the time to work out, they can be a huge...
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Michaela Brown
Mar 2, 20235 min read
Keep calm and STOP tucking your pelvis!!
Writer : Lucia Farina As we know, Pilates is a really popular form of exercise that focuses on building core strength, improving...
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Michaela Brown
Feb 23, 20238 min read
Classical Pilates v Contemporary Pilates.
Writer: Lucia Farina Pilates is a form of exercise that has been around for over a century and has undergone several alterations along...
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Michaela Brown
Feb 9, 20232 min read
The power of Pilates pals.
Writer: Lucia Farina We think that Pilates is a great (actually the best, totally biased views here yes we know) form of exercise that...
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Michaela Brown
Jan 26, 20234 min read
Aaaandd... we have lift off!!
In regards to the more recent blog post on the structures of the classical Pilates system, I'd like to delve a bit deeper into the topic...
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Michaela Brown
Jan 19, 20232 min read
Can Pilates hurt my neck?
'Can Pilates hurt my neck?' Hurt - No. It shouldn't anyway. Can it cause some discomfort / pain? At times, yes. What's important is to be...
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Michaela Brown
Jan 12, 20233 min read
Back it UP!
It's a new year and we've all had a mini break from the practice. As we make our way back to the studio let's go back to our basics, just...
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Michaela Brown
Dec 23, 20224 min read
The patterning of cueing.
Writer: Lucia Farina I’ll share something I’ve been thinking about the last little while. The exercises we do in Pilates have a rhythm, a...
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Michaela Brown
Dec 15, 20223 min read
Match your Mood.
Writer: Lucia Farina Following on from the previous blog, this is about how the Pilates method can match your mood. It’s that time of...
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Michaela Brown
Dec 8, 20223 min read
Same same, but different.
Writer: Lucia Farina This blog is about the different ways Pilates exercises can become more effective for you personally. In a group...
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Michaela Brown
Dec 1, 20224 min read
Pilates for Fibromyalgia.
Writer: Lucia Farina I’ve been really curious about Fibro since my friend was diagnosed with it in London. I’ve wanted to understand it...
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Michaela Brown
Nov 24, 20223 min read
Lighten the load!
Written by : Lucia Farina So much of the essence of Pilates is about taking load off of the joints. The Spine specifically. The...
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Michaela Brown
Nov 17, 20223 min read
Bye Bye tension, I don't need you!
Writer: Lucia Farina When we talk about muscle tension we are really speaking about the rigidity in the muscle that could limit you from...
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Michaela Brown
Nov 10, 20223 min read
Does it really matter??
When it comes to Pilates and specifically, the Classical system, there are some people out there who call us pretty “picky”. You know,...
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