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You’ve probably heard a teacher somewhere along in your training journey say these words “trust your body”.... Right?? When we say that...

I think the question that’s more relevant is HOW does Pilates change your body? And the answer to that would give all the answers to the...

Author: Lucia Farina In the classical Pilates practice we often speak of the ‘scoop’ which is about what your abdominals are doing, (the...

When we practice pilates, so much of it is about directing our internal power and energy. You see, the body just naturally pulls us in a...

This post is based on something mentioned in the last blog, about practicing pilates with curiosity around our physical abilities. So...

The thing about working with people day in and day out (that I love the most) is that they are quite inspiring. Things are said in class...