Join us for a transformative workshop on the power of flexion for extension. In this workshop, we'll explore the benefits of using flexion to support the back in extension, and how various techniques can be used to achieve this balance. You'll learn how to activate your powerhouse and use it to support your spine in both flexion and extension, leading to greater strength and stability and a deeper understanding of these exercises.

Lucia and Tijana will guide you through a series of exercises that you're mostly familiar with and some that will be introduced as part of your regular practice. This workshop is created to challenge your body and build endurance in the less familiar movements, all while teaching you the classical alignment. Whether you're an avid Pilates practitioner or newer to the practice, this workshop is the perfect opportunity to deepen your understanding of how flexion can work to support your back in extension, and how to apply these principles to your daily life and workouts.

Join us and bring your curiosity to allow you to experience your movement in a meaningful way.